Chronic Obstructive Pulmonary Disease (COPD) is a disease that causes breathlessness, coughs, and chronic sputum production.
Today marks the 19th Annual World COPD day and we have some helpful advice for those who have a confirmed diagnosis.
The COPD Team at WWL (this photo was taken before COVID-19)
It is extremely important you take all your medications as prescribed. Your inhalers will only help you if you use it correctly and your doctor, nurse or pharmacist can show you how.
COPD mainly is a smoking related disease and the best thing you can do is stop . There is support available on how to quit from your doctor ,nurse or pharmacist.
Exercise and pulmonary rehabilitation can help improve your breathing, fitness and quality of life. Stay as active as you can and try to exercise daily to maintain fitness levels.
Singing is a great work out for your lungs… you don’t need to be a professional to enjoy the benefits.
Eating well and keeping a healthy weight can also help, try and eat fresh fruit and vegetables daily.
Having your yearly flu jab and any other vaccinations that may be relevant are key to helping you stay well. Remember prevention is better than cure.
Take care of your feelings, don’t bottle things up talk to family, friends or health professionals. There is further information and resources on the British Lung foundation web site.